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Swimming in Fear

Facing Fear

“the more we are fearful, the more we don’t know”

Can We Eat to Support The Practice of Mindfulness?

When we think about training our brains through meditation and mindfulness we might not associate food with our practice. The thought crossed my mind during my morning coffee following my own meditation today. To be honest, it may have been one of the many thoughts that crossed my mind during my meditation which seems to happen a lot.

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Vancouver Mindfulness – The New Super Power (March 29, 2017)

Events like the Camp Still Meditation Party April 6th, from 7-10 pm on the Gold Corp Stage at the BMO Theatre Center, are popping up all over North America. These community events aim to demystify meditation and gather local celebrities who will share their music, their own mindfulness methods and their vibe.

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Train Your Brain Bootcamp

Camp Still Video

Join the 21-Day Mindfulness Challenge

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